|
tennis tom
USA
4749 Posts |
 Posted - 11/25/2012 : 17:30:24
|
quote:
Originally posted by PJ77
...we are strengthening areas that have not been used for so long.
...However my mind is at rest now, you only have to look at Howard Schubiner's book Unlearn Your Pain on page 296:
"Physical therapy is a form of exercise, so I have no problem with that. While you are exercising, make sure to tell yourself frequently that your body is strong, you are healthy, there is nothing wrong with your body, and that you are doing this to get stronger".
Which is exactly what I am doing and the reason I am doing it is to get stronger and fitter."
Sounds good to me. You seem to have a good understanding of TMS theory. I'm thinking of hiring a cute personal trainer girl to whip me on the leg press machine to strengthen my atrophied right hip joint.
G'luck! |
 |
|
Do you get it?
