Hi Everyone,
I thought you would find this article helpful:
http://www.thehealthymind.com/2012/11/27/are-negative-thoughts-bothering-you-just-throw-them-away/
Researchers at my alma mater (Ohio State University) found that simply the act of writing down negative thoughts on paper - and then literally throwing them away in the trash - helped to reduce the presence of those thoughts in our mind!
So much has been written about the benefit of journaling, especially when it comes to TMS (Sarno, Schubiner, etc). But perhaps this exercise may be a helpful part of your TMS work.
I hope you find the information worthwhile.
Kindly,
Dr. Zafirides |
Negative Thoughts A Problem? Throw Them Out!
Posted - 11/30/2012 : 13:12:59
