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 Value Yourself, Value Others & Value The Moment		  New Topic  Reply to Topic
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Dr. Zafirides

189 Posts
Posted - 02/15/2013 :  20:22:04  Show Profile  Reply with Quote
Hi Everyone,

This week's podcast dealt with stress and relaxation. I discussed what I see as 3 critical steps to dealing with the stress and anxiety that swirls around us every day, leading to emotional distress and the pain of TMS/PPD:

http://www.thehealthymind.com/2013/02/14/stressed-out-3-powerful-steps-to-a-more-relaxed-you/

I really like how this week's episode turned out.

I hope you enjoy it and find it helpful.

Kindly,
Dr. Z
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