| Author |
 Topic  |
|
|
Mayita
Spain
29 Posts |
 Posted - 09/06/2011 : 10:09:23
|
Hi guys,
I am working on it for the last 5 days.
It feels good, I let some tears out..
But, did not sleep well for the last 2 days.
Could it be related?
Sorry for my English |
|
|
tennis tom
USA
4749 Posts |
Posted - 09/06/2011 : 22:10:25
|
| Good job! Don't worry about losing a little sleep, when your mindbody gets tired, you will sleep very soundly. And there's absolutely nothing wrong with your English. |
 |
|
|
Mayita
Spain
29 Posts |
Posted - 09/07/2011 : 07:36:20
|
Thank you Tom!
And for all in general: I feel as if I am running out of new topics to write about.
Did this happen to you?
Best! |
|
|
|
tennis tom
USA
4749 Posts |
Posted - 09/07/2011 : 08:35:17
|
| I've never journaled. |
|
|
|
Mayita
Spain
29 Posts |
Posted - 09/07/2011 : 11:44:59
|
What did your therapy consisted of then?
Cheers |
|
|
|
art
1903 Posts |
Posted - 09/07/2011 : 16:07:17
|
Just to be clear, some find journaling very helpful, some don't. It's really a matter of temperament.
This is just my personal theory based on my own experience with TMS and my experience on the forum, but my sense is journaling is most helpful for those who want to get a clearer understanding of the role their thoughts and emotions play, often subconscious emotions, in the development of psychosomatic symptoms (TMS)..
|
|
|
|
tennis tom
USA
4749 Posts |
Posted - 09/07/2011 : 18:56:03
|
quote:
Originally posted by Mayita
What did your therapy consisted of then?
Cheers
Reading the books, listening to and watching the audio and video tapes, repeatedly, slowly and thoughtfully, and then sleeping on it until the TMS "KNOWLEDGE PENICILLIN" sunk into my mindbody on a cellular level.
--------------------------------------------------------------------------------------
DR. SARNO'S 12 DAILY REMINDERS:
www.youtube.com/watch?v=r0dKBFwGR0g
TAKE THE HOLMES-RAHE STRESS TEST
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale
Some of my favorite excerpts from _THE DIVIDED MIND_ :
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=2605
--------------------------------------------------------------------------------------
"It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
"Pain is inevitable; suffering is optional." Author Unknown
"Happy People Are Happy Putters." Frank Nobilo, Golf Analyst
|
|
|
|
shari
USA
85 Posts |
Posted - 09/07/2011 : 23:08:10
|
quote:
Originally posted by tennis tom
I've never journaled.
Haven't you? Everyday? On this board? |
|
|
|
tennis tom
USA
4749 Posts |
Posted - 09/07/2011 : 23:16:51
|
| Nope, what I write here is not remotely close to journaling. |
|
|
|
art
1903 Posts |
Posted - 09/08/2011 : 05:44:32
|
| Perhaps not, but it's a potentially good point. Contributing to the forum has in many ways helped me clarify my own thoughts... |
Edited by - art on 09/08/2011 05:45:03 |
|
|
| |
Topic |
|
First days journaling
