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Deb-ann
Australia
3 Posts |
 Posted - 07/16/2009 : 23:04:54
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A belated thanks to Sarno fan for her insightful thoughts and suggestions-something has clicked and the pain is alot less.
I am meditating without a CD very successfully now for an hour
a day and it helps keep stress down-also drinking lots of water
which I didnt do before.I dont think Im the journaling type either
but find switching my thoughts to positives easier and I find
distraction good as long as its not frenetic!I am extremley grateful
for your support and the knowledge that someone else has recovered.
regards
Deb-ann
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