What is the point of posting this? Out with the old I reckon... Just because Sarno hasn't worked for you are you gonna prove he's wrong!!!! Haha. If something is not for you, move on. There is nothing positive to gain by posting rubbish like this on a Tms forum.
Always always lift using your back, keep your legs straight and try to hold your breath as long as possible. I find this makes my back pain worst and with these precautions you can to.