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Matt2013
11 Posts |
 Posted - 06/11/2013 : 10:54:58
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O.K so I get pain in my hands.. so I work like there's nothing wrong (because there isn't anything wrong!)
I got back pain so I ran through it as if nothings wrong... both strategy's seem to be becoming very successful...
At night though or when I lay down I get some tms tension round the back of the neck / jaw area... quite difficult to describe.. has any one got any tips for this? accept for just ignoring it /not worrying about? It's a funny one because it doesn't stop me doing anything.
I'm sure it will just go pretty soon any way!
thanks!
Matt |
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tennis tom
USA
4749 Posts |
Posted - 06/11/2013 : 11:21:32
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When you are trying to go to sleep, think about something you are looking forward to doing that will make you happy and you will fall asleep before you know it.
Pleasant Dreams,
tt
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DR. SARNO'S 12 DAILY REMINDERS:
http://www.youtube.com/watch?v=F8D7w0IUIPU
www.youtube.com/watch?v=r0dKBFwGR0g
TAKE THE HOLMES-RAHE STRESS TEST
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale
Some of my favorite excerpts from _THE DIVIDED MIND_ :
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=2605
==================================================
"It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
"Pain is inevitable; suffering is optional." Author Unknown
"Happy People Are Happy Putters." Frank Nobilo, Golf Analyst
"Be careful about reading health books. You may die of a misprint." Mark Twain and Balto
"The hot-dog is the noblest of dogs; it feeds the hand that bites it." Dr. Laurence Johnston Peter
"...the human emotional system was not designed to endure the mental rigors of a tennis match." Dr. Allen Fox
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"If it ends with "itis" or "algia" or "syndrome" and doctors can't figure out what causes it, then it might be TMS." Dave the Mod =================================================
TMS PRACTITIONERS:
John Sarno, MD
400 E 34th St, New York, NY 10016
(212) 263-6035
Dr. Sarno is now retired, if you call this number you will be referred to his associate Dr. Rashbaum.
"...there are so many things little and big that are tms, I wouldn't have time to write about all of them": Told to icelikeaninja by Dr. Sarno
Here's the TMS practitioners list from the TMS Help Forum:
http://www.tmshelp.com/links.htm
Here's a list of TMS practitioners from the TMS Wiki:
http://tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist
Here's a map of TMS practitioners from the old Tarpit Yoga site, (click on the map by state for listings).:
http://www.tarpityoga.com/2007_08_01_archive.html |
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Peregrinus
250 Posts |
Posted - 06/11/2013 : 16:46:21
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Matt:
After getting in bed try doing those deep breathing exercises. |
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dgreen97
122 Posts |
Posted - 06/12/2013 : 07:10:06
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| do deep breathing for 20 minutes and listen to amaya trypnaural beats, especially the theta one |
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pspa123
672 Posts |
Posted - 06/12/2013 : 08:20:08
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| In the words of the Bing Crosby song, count your blessings (instead of sheep). |
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jaya
USA
175 Posts |
Posted - 06/17/2013 : 10:51:59
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quote:
Originally posted by pspa123
In the words of the Bing Crosby song, count your blessings (instead of sheep).
EXACTLY! |
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Night time
