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plum
United Kingdom
641 Posts |
 Posted - 01/28/2013 : 03:07:59
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7. It is also important to note that situations that you have not deconditioned yourself to will produce symptoms in you that make you feel that you have made no progress even if you're close to being cured.
Don't let this disway you as you only need to decondition yourself to these situations as well.
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Edited by - plum on 01/28/2013 03:34:29 |
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eric watson
USA
601 Posts |
Posted - 01/28/2013 : 13:48:29
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this a great one plum-
i remember i had it all doun-under control
and then out of the blue i hear some dogs fighting
i go outside to look and bang!
my pet dog roxy has her belly ripped wide open
i just about had a pain attack and at that instant
i plainly accepted she was going to be ok-it was an intense moment
then three days later-i find out it was my brothers dog that did it
and he had just let his dog in my house and she was heading full blast at my pet dog roxy-
i saw my brother catch his lab right before she attacked roxy
and talk about your heart hitting the floor-
all of the tension that i had released from just three days pryor were all over me in about a nano second-i was feeling it
so i went to my room -started my affirmations to calm my sensitized nerves and then i went right into journaling about the rage this animal had just exploded in me.
i meditated for about 10 minutes-thinking of my self in complete calmness
then i re-framed the scene i had in my mind-and boom-the sensitization was over-
now in the past,i would have been in a angry and painful situation but today i know what to do with just about any scene-
in other words when ya feelin better and all of the sudden something hapens that ya havent de-conditioned yourself too.then keep heart and take note that you dont have to loose it.
just go and get your-self to calm doun as quick as possible
and move on with your day-
god bless-this is a good one ace....thanks plum |
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plum
United Kingdom
641 Posts |
Posted - 01/28/2013 : 14:32:43
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Eric, such a fabulous response.
You really are helping me so much to not only understand but see where I've been going wrong. It makes the world of difference for me to see/hear how all this works in real life. The theories are great but being something of an experiencial learner I find the way you describe things invaluable.
How is Roxy? |
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chickenbone
Panama
398 Posts |
Posted - 01/28/2013 : 15:14:21
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| Yes, situations that take me by surprise are always the worst for me. On of the issues I need to face is that surprise stressors WILL HAPPEN, often quite regularly. I need to stop having certain expectations about the events of day to day life. Of course, living in a foreign country can be a challenge in this regard, just the difficulty of day to day life can be upsetting. Like when the water and electricity disappers unexpectedly. |
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plum
United Kingdom
641 Posts |
Posted - 01/28/2013 : 15:33:54
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quote:
Originally posted by chickenbone
Yes, situations that take me by surprise are always the worst for me. On of the issues I need to face is that surprise stressors WILL HAPPEN, often quite regularly. I need to stop having certain expectations about the events of day to day life. Of course, living in a foreign country can be a challenge in this regard, just the difficulty of day to day life can be upsetting. Like when the water and electricity disappers unexpectedly.
day-to-day stuff. check
expectations.check.
Often wondered about life in Panama...
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shawnsmith
Czech Republic
2048 Posts |
Posted - 01/28/2013 : 15:35:02
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| Always remember that wherever you go there you are. |
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plum
United Kingdom
641 Posts |
Posted - 01/28/2013 : 16:14:11
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quote:
Originally posted by shawnsmith
Always remember that wherever you go there you are.
mescaline should put paid to that.
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eric watson
USA
601 Posts |
Posted - 01/29/2013 : 18:09:05
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hey plum -thanks again
roxy is doing fine-just as i had
imagined she would-at first it looked
like she was going to die
but i wouldnnt let that thought stay in my mind
then in 2 weeks like magic-she looked as if she was
healed completely-shes still healing on the inside-but
its just about 1 more week and she will be totally healed
praise god-thank you jesus
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Ace of the Day - Day 7
