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Sylvia
199 Posts |
 Posted - 12/08/2012 : 14:47:55
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This is pure magic! I'm not even finished with the first CD, but I wanted to rush on over here to say to anyone not having this to get it! Who knows in which way it can help you.
I got it from my local library.
For me with my fatigue tms, I thought I don't really think it can help as I'm a voracious reader but for sure I will try it.
But ohhhh I get it. Just like Pain tms (which I am adept at knocking away from me as tms) I can see the conditioning. For me there is extreme fatigue (relapse in CFS lingo bedridden for weeks/months) and there is chronic disabaling fatigue (unable to work, very limited lifestyle) and the absolute FEAR and CONDITIONING to NOT challenge, not push (for the pain folks to not run again to not golf etc) for fear of the REOCCURANCE of the worser badder fatigue. A true prisoner of conditioning. Always a posture of begging and on the watch. CFS/TMS is like the Stockholm Syndrome. I have made friends with the CFS so that I can go on with my teeny tiny life so that I don't have it worse. "It is really okay I guess to have this life because blah blah others have cfs worse, and Ive had it much much worse in the past" When really I am bargaining with an unreality, just a harmless process.
Well of course, it is obvious in all the books. But brother, if you don't get it on your own... my OWN recognition, by own aha, it is merely information.
I am getting MORE convinced, I am getting LESS fearful.
You know this book?
http://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_2?ie=UTF8&qid=1355002879&sr=8-2&keywords=reversing+heart+disease
I was gonna do a Mediterranean/low glycemic diet but I started this diet yesterday (need to lose 30 pounds) and so therefore in one months time I ought to be heartattack proof (blood paramaters). Until then I am taking walks. And THEN I am gonna walk/jog and then I am gonna PUSH and get into the best hot shape I can!
As for tms work--just keep on keeping on.
Maybe this post is rambling and nonsensical, you tell me lol! But I wanted to share.
Cheers
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Edited by - Sylvia on 12/08/2012 15:24:56 |
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pspa123
672 Posts |
Posted - 12/08/2012 : 16:13:18
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| Following some cardiac issues I did read that book, but after reading a whole lot of other stuff from doctors with various perspectives, I came to the belief that this particular doctor was too focused on lowering cholesteroleven to unhealthy levels -- if I am recalling it correctly. There seems to be a great deal of dispute among cardiologists about the emphasis on cholesterol, whether statins are good or bad, high fat or low fat diet, etc. I suppose it's like that in other fields as well, but as someone who was very concerned and read voraciously a lot of material at that time, I was rather stunned at how sharply divided the medical community was on this. For what it's worth the patient support type groups tended to be on the anti-statin, cholestrol is a myth side, but patient forums tend to be biased like that. |
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tennis tom
USA
4749 Posts |
Posted - 12/08/2012 : 23:18:49
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quote:
Originally posted by Sylvia
* This is pure magic!
* But ohhhh I get it.
* Just like Pain tms (which I am adept at knocking away from me as tms) I can see the conditioning.
* I am getting MORE convinced, I am getting LESS fearful.
* Until then I am taking walks. And THEN I am gonna walk/jog and then I am gonna PUSH and get into the best hot shape I can!
* As for tms work--just keep on keeping on.
* Maybe this post is rambling and nonsensical, you tell me lol! But I wanted to share.
Cheers
Cheers to you Sylvia! TMS is rambling and nonsensical, you must play with the gremlin on it's level. Laugh at it, mock it, play with it. You are on the right track and will soon(er) or later or earlier be out on the track, trail or street running and burning the calories.
I had a TMS nonsensical occurrence two days ago of urinary urgency. I've had it before and realize it's TMS also. It was the first day of a road trip down the Cali coast to the desert. Within 133 miles, I had to stop to pee five times. This happened to me a year or so ago and I found it distressing until I figured out it was TMS. I was not looking forward to returning home from vacation to the daily stressors and people who give me stress.
This time I recognized it as TMS early on and decided to make a game of it and see how many times I could pee. Fortunately there are many coast side rest areas to conveniently pull off to pull out, as it were, (it is Saturday night isn't it?). I will be aiming for a new record on the return leg--er--trip I mean. |
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Healing Back Pain Audio read by Sarno
