TMSHelp Forum
TMSHelp Forum
Home | Profile | Register | Active Topics | Members | Search | FAQ | Resources | Links | Policy
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 TMSHelp
 TMSHelp General Forum
 Mindfulness: The Power Of The Moment		  New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

Dr. Zafirides

189 Posts
Posted - 12/06/2012 :  12:46:54  Show Profile  Reply with Quote
Hi Everyone,

The topic for this week's podcast was inspired by an email request I received last week.

I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment.

http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/

I hope you find the podcast helpful.

Kindly,
Dr. Zafirides
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
TMSHelp Forum © TMSHelp.com Go To Top Of Page
Snitz Forums 2000