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 Can someone recommend a good book for Meditation?		  New Topic  Reply to Topic
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avik

128 Posts
Posted - 11/18/2012 :  22:26:48  Show Profile  Reply with Quote
I hope this message finds everyone well.

Im looking for the most basic of basic starter guides.
Am open to audio books too.

Would like to try and dedicate 10-20 per day to mediation.

Thoughts/help/recommendations are greatly appreciated.

alangordon

USA
23 Posts
Posted - 11/19/2012 :  00:02:17  Show Profile  Reply with Quote
One of the best books for meditation is "Fully Present" by Susan Smalley and Diane Winston. It's written by the founders of the UCLA Mindful Awareness Research Center. They also offer a fantastic online meditation course.
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bryan3000

USA
513 Posts
Posted - 11/19/2012 :  01:01:41  Show Profile  Reply with Quote
You can also search YouTube for Jom Kabbot Zin lectures to learn quite a bit.

There are great podcasts as well, my favorite being Meditation Oasis. Guided mediation is often helpful for beginners like myself.
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balto

839 Posts
Posted - 11/19/2012 :  05:08:57  Show Profile  Reply with Quote
http://www.buddhanet.net/pdf_file/livngmed.pdf

Above is link to a free ebook on meditation. Wrote by Dr Thynn Thynn. Very popular book in the East, almost unknown in the West. Just another choice for you or just for fun reading.

Here is another free short and fun ebook on Meditation: http://www.buddhanet.net/pdf_file/hello_with_love.pdf

------------------------
No, I don't know everything. I'm just here to share my experience.
Edited by - balto on 11/19/2012 05:13:11
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Racer

USA
129 Posts
Posted - 11/19/2012 :  08:33:30  Show Profile  Reply with Quote
Check in the "Learn to Meditate" site. Looks like it has various techniques of Yoga, including the Energization Exercises and the The Hong Sau Technique. See the below link.

http://www.learntomeditate.com/Yoga-Meditation.html

The above link seem to have some good links within it.
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