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Dr. Zafirides
189 Posts |
 Posted - 09/27/2012 : 09:25:49
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Hi Everyone,
I discuss the topic of Mindfulness in this week's podcast. I review the many health benefits of practicing mindfulness and also provide 3 very easy and practical exercises you can use to help bring you back into present moment awareness.
http://www.thehealthymind.com/2012/09/27/mindfulness-how-to-reduce-stress-and-feel-happy-again/
Learn about Mindfulness and the healing power of Now.
I hope you find it helpful.
Kindly,
Dr. Zafirides |
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MatthewNJ
USA
691 Posts |
Posted - 09/29/2012 : 06:29:37
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When asked, I say, mindfulness has been the most important part of my success. That said, mindfulness has also been the number one thing to my continued success.
"Why" you ask?
I am aware of my symptoms
I am aware of what causes them
I am aware of how to make the changes I need
The awareness leads me to stay on the path to making those changes
Matthew
Ferretsx3@comcast.net
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Less activated, more regulated and more resilient. |
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balto
839 Posts |
Posted - 09/29/2012 : 07:03:12
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quote:
Originally posted by MatthewNJ
When asked, I say, mindfulness has been the most important part of my success. That said, mindfulness has also been the number one thing to my continued success.
"Why" you ask?
I am aware of my symptoms
I am aware of what causes them
I am aware of how to make the changes I need
The awareness leads me to stay on the path to making those changes
Matthew
Ferretsx3@comcast.net
--------------------
Less activated, more regulated and more resilient.
I agreed with you a 100% Matthew.
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No, I don't know everything. I'm just here to share my experience. |
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Ace1
USA
1040 Posts |
Posted - 09/29/2012 : 16:08:57
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| I agree with Matt too but for me I didn't have to think about the activities I was doing like washing the plates etc, just being aware of what was happening to my feelings at the present moment and my reactions. In addition I needed affirmations to help modify my reactions. In this all, impatience was the thing that was causing 95% of my symptoms bc it was with me all the time. |
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eric watson
USA
601 Posts |
Posted - 09/29/2012 : 17:25:48
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| Good stuff guys,i really liked the simplicity,and the 95% ace keeps talking about is really sinking in-thanks ace-that cant be repeated enough-god bless (peace i leave with you-peace i give unto you-not as the world gives but as i give) |
Edited by - eric watson on 09/29/2012 17:28:12 |
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shawnsmith
Czech Republic
2048 Posts |
Posted - 09/30/2012 : 15:10:16
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| There are some good gems in this particular podcast. |
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stayfit65
54 Posts |
Posted - 10/01/2012 : 09:05:23
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I think I have some.seriois conditioning going on...when I sit down at work, tje back goes intp bad spasm a nd so does my right glute med...it was doing better until the last week when intensified. Nothing in my life changed that I am aware of that would have caused it...Dr. Z, do you think that this one could help me? I am working right now, but I will try and listen @ lunch...
Thanks
Stayfit |
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Topic |
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Mindfulness: How to Reduce Stress and Feel Better
