I had a hypnotherapist make me a relaxation hypnosis tape once, which for me was very useful... but its content was specific to that time in my life, and it's very dated now. I went to the local library site to try to find some sort of generic guided relaxation (e.g. spoken word) CD, but all I get is background music on the search results..... anyone have a lead for me on something like this?
--Sarah Hyacinth Jacoba "When dream and day unite"
They're guided meditations, but work great for relaxing and have many themes.
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-1/2010 - Developed chronic sinus problems. ENTs/Docs can't find anything -5/29/2010 - Doc gives cocktail of allergy meds which induces first ever panic attack/anxiety. -7/16/2010 - Anxiety stays/worsens - put on Xanax 2/1/2011 - Began Xanax taper - Withdrawal starts - full body chaos -6/11/2011 - Last dose of Xanax. Physical/emotional chaos continues for several months. -Now: Taking it day by day, looking for real answers and ways to heal myself without medical poison.
relaxation CDS?
Posted - 10/04/2011 : 00:12:02
