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art
1903 Posts |
 Posted - 11/21/2010 : 16:45:48
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hs, of course I'll take you at your word, but you implied something differently in your prior posts which indicated you went "gangbusters" and "gung ho" into very "tough" and" very, very hardcore" classes....all while knowing your technique is faulty. That doesn't sound very cautious to me.
So this is a slightly different spin, no pun intended...:>)
HS, if you were committed to the belief that your body is strong and healthy and able to handle quite a bit of stress without injury, and that most over-use problems are TMS given a certain personaliy profile, then fine.
I'm just arguing for a little bit of restraint is all.
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Edited by - art on 11/21/2010 17:04:16 |
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hsb
149 Posts |
Posted - 11/22/2010 : 05:57:52
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hi art-
i didn't really mean gangbusters but i started these computrainer classes which is akin to speedwork in running. i was biking all fall and the summer but never have i done such hard work on the bike. i took these classes once a week and i guess by the fourth week is when the hip started hurting. i worked very hard in them and these clases were very new to me and a type of spinning i have never done beforebut i honestly felt i could handle them. guess not. i believe i am strong but these "injuries" always seem to crop up to make me believe i am not. if i look back, not sure what i could have done differently? once a week isn't such a big deal??
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art
1903 Posts |
Posted - 11/22/2010 : 06:09:29
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You tell me. You're clearly saying something different now.
In any case, you do seem in denial to me. On the one hand you believe you're strong and healthy and able to handle physically stressful activities, on the other hand you're virtually always hurt.
Nothing's going to change for you until you begin to see your situation for what it is. You ran through the Achilles finally. Why not learn from the experience? |
Edited by - art on 11/22/2010 11:04:04 |
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Dave
USA
1864 Posts |
Posted - 11/22/2010 : 11:23:34
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quote:
Originally posted by hsb
...these clases were very new to me and a type of spinning i have never done beforebut i honestly felt i could handle them. guess not..
This statement is just more evidence that you're just not in the right mindset yet.
While it is certainly possible that you over-exerted yourself, or experienced some muscle strain from a new type of exercise, you seem unable to stop that train of thought from snowballing and turning into an "injury" in your mind. This just fuels the frustration and weakens the foundation of belief in TMS.
In all of your posts you refer mostly to physical activities and symptoms. Nowhere do you explore the potential psychological triggers going on in your life that might be contributing to the "injuries" you are experiencing. I hope you at least are doing that part on your own. If not, then you are simply not treating your symptoms as TMS. |
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Potential TMS Trigger
