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LuvtoSew
USA
327 Posts |
 Posted - 03/23/2009 : 09:29:21
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can you recommend any, I dont' want like just muscis and sound waves, just something like affirmations and realaxion. I don't know,
anyone use these?
Thank you |
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Dor
67 Posts |
Posted - 03/23/2009 : 10:33:35
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Definitely check out belleruthnaparstek.com. She has wonderful CD's. They are guided imagery and affirmations. She has them for many different needs - anxiety, depression, health, etc. She is a pyschologist who believes that guided imagery and affirmations really help people and she has seen it work time and time again. I have several and they are really, really good. Her site is lovely too - very calming and reassuring.
Dor |
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iyusaf
USA
57 Posts |
Posted - 03/23/2009 : 12:07:10
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| I have a very good CD by Glenn Harrold. You should be able to find him using Google. |
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LuvtoSew
USA
327 Posts |
Posted - 03/25/2009 : 14:24:37
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thank you for the suggestions, I'll check them out.
belleruthnaparstek has one on fibro that sounds good,
although I don't have fibro but body pain is body pain. |
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positivevibes
204 Posts |
Posted - 03/26/2009 : 23:42:01
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I like the Hemisync CD's. My favorite is "Deep 10 Relaxation."
This page has some info about hemisync: www. monroeinstitute.com/ content.php?content_id=69
and www. hemi-sync.com/ shopexd.asp?id=41
(take out the spaces in the web addresses) |
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LuvtoSew
USA
327 Posts |
Posted - 03/27/2009 : 08:12:28
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| positivevibes- do you wear headphones to listen to it or is it effection without? Interesting site. |
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positivevibes
204 Posts |
Posted - 03/27/2009 : 13:31:05
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quote:
Originally posted by LuvtoSew
positivevibes- do you wear headphones to listen to it or is it effection without? Interesting site.
Yes, I listen to it with earphones. |
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stress meditation reduction CD''s
