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MikeySama
Netherlands
55 Posts |
 Posted - 12/27/2008 : 06:46:01
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... are all gone! Had a major harddrive crash a month back or so, all the stuff i wrote down is gone. I'm sure i had backups, but i just can't find them.
So yeah... do i have to start from scratch now? Not that i really feel like doing it anymore. It's become bothersome, and tedious work for me. Which is probably a bad attitude to have when dealing with TMS.
I was planning on having an awesome week of vacation time, to get away from some of the stress of graduating from college. But the pains have been really harsh for the most part of the week, and i just can't seem to figure out what's at the root of it. Not having the ability to read back from previous sessions makes it even harder. 
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Call me Mike :) |
Edited by - MikeySama on 12/27/2008 06:47:16 |
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Dave
USA
1864 Posts |
Posted - 12/27/2008 : 10:01:35
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It really should not make any difference whether you have those old journals.
It is the act of journaling itself that is part of the recovery process. While going back and reading old entries may be helpful, it is far more important to write down what you are feeling in the moment. Writing in a journal reinforces the behavior of facing your feelings rather than succombing to the TMS distractions whose goal is to keep those feelings repressed. |
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Redsandro
Netherlands
217 Posts |
Posted - 12/27/2008 : 21:41:43
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If you still have the harddrive and you didn't reuse it; there are lots of (free) recovery tools out there that really do magic.
PC Inspector File Recovery, TestDisk-win, Recuva, etc.
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TMS is the hidden language of the soul. |
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scottjmurray
266 Posts |
Posted - 12/29/2008 : 04:56:52
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dave's right.
---
author of tms-recovery . com
(not sh!t, champagne)
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My Journaling Materials...
