TMSHelp Forum
TMSHelp Forum
Home | Profile | Register | Active Topics | Members | Search | FAQ | Resources | Links | Policy
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 TMSHelp
 TMSHelp General Forum
 Mindfulness-Based Stress Reduction		  New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

Julia1975

Canada
13 Posts
Posted - 07/31/2008 :  12:08:58  Show Profile  Reply with Quote
Hi All,

Hope you having a good day and feel well.
Did any of you tried to learn or heard about Mindfulness-Based Stress Reduction? I found the course in Toronto and really would like to give it a try.
I like a class idea, I very bad to study on my own.
Since I am not getting better , have to give it a try.
BTW, if somebody likes reading, there are book about
Mindfulness-Based Stress Reduction:
http://www.meditationforhealth.com/selfhelp.html

All the best!

hkp

47 Posts
Posted - 08/01/2008 :  13:51:26  Show Profile  Reply with Quote
Go for it, Julia. I'm taking a mindfulness class and finding it useful. Full Catastrophe Living by Jon Kabat-Zinn is one of the mindfulness "bibles" and it talks a lot about mindfulness training and pain.

hkp
Go to Top of Page

altherunner

Canada
511 Posts
Posted - 08/03/2008 :  21:15:36  Show Profile  Reply with Quote
Another source for mindfulness that is really easy to absorb is:
www.Adyashanti.org There are a lot of video clips on his teachings.
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
TMSHelp Forum © TMSHelp.com Go To Top Of Page
Snitz Forums 2000