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armchairlinguist
USA
1397 Posts |
 Posted - 04/26/2008 : 18:17:57
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The fact that the pain onset was a few days later means this is the TMS gremlin trying to convince you -- it wouldn't have been the exercise itself because that would have started right after (like the mild soreness you had, which is normal, of course).
It might take a while for you to see success if you have had pain for a long time. It's important not to get too focused on how long it takes.
Hang in there. You gave your body a challenge and it's normal for the mind to act up the first few times you try that, but good for you for getting out there!
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It's not 100% belief that's required, but 100% commitment. |
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Confused!
