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painintheneck
USA
124 Posts |
 Posted - 04/16/2008 : 14:49:50
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I got back on the eliptical machine day before yesterday for just 4 minutes, no problems, then yesterday for 9 minutes. So I go to bed last night with flaming painful shoulders and upper back with a swelling hot type feeling. I took ibu and went to bed. I want to continue but am afraid.
I haven't used my shoulder muscles for a long long time and I don't know if that would be normal for exercise. I have spent years babying my neck and shoulders.
I was diagnosed w herniated discs in the neck and then the chiro hurt my neck pretty bad but not a whole lot of changes in the mri I had after, it just took a good couple years to get the sharp pain across my neck to let up. Since the chiro injusty I am terrified again of having that kind of pain. |
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Thoughts?
