I talk to my self-conscious. I tell it that yes, I am angry and that I really appreciate it's role in absorbing the rage when it is too much for me, but that I am able to handle it now. So far that has worked - on the other hand I haven't had anything too enraging to deal with since I first read Sarno. The interesting thing is that when I tell myself that I can handle the anger, the anger actually seems to diminish. I hope that will continue to be the case.
Holy SCHMOLLY LaKevin!!!! As I read your post, tears welled up. It is so passionate, so eloquent, so true. Thank you for having the courage to put this out here ... out of you, so others can benefit. Yes. Yes. Yes.
I haven't been on for a couple weeks, but from where you were I can see you are now blazing on the trail to getting better!!
what do you DO with anger?
Posted - 10/09/2007 : 16:40:58
