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lobstershack
Australia
250 Posts |
 Posted - 04/03/2006 : 18:42:41
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I bought Fred Amir's book and started reading it a few days ago. I thought it would be helpful to have some outlined exercises in addition to therapy. I'm only on step 3 of the 9 (I skipped right to the treatment section since I'm already aquainted with TMS), and I'm not sure where a correlate can be drawn, but I'm actually feeling better, not leaps and bounds, but a small, albeit noticeable, change. Wow. Is this too good to be true? Did it really just happen? This is when I have to stay my strongest, because there's the temptation to become frightened and run right back to the arms of the pain. We'll see where this goes...
Seth |
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