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 WHM - Wim Hof Method-pain control & better health		  New Topic  Reply to Topic
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filipe

Portugal
280 Posts
Posted - 12/05/2019 :  08:14:43  Show Profile  Reply with Quote
Oh man, this guy is great :)

https://www.wimhofmethod.com/free-mini-class

I only doing the breathing exercise but I intend to do the cold showers also.. but I feel energized and more focused...
Edited by - filipe on 12/05/2019 09:34:59
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