| Meditation research studies have found that any meditation can reduce chronic pain, anxiety, high blood pressure and cholesterol, with a positive influence on the immune system, eating habits, and sleep.
Practicing TM regularly will make your mind-body system naturally wiser (you become more open, clear and insightful) and calm.For more information Check on this link.
www . mindvalleyacademy . com/blog/mind/transcendental-meditation