All Forums  TMSHelp  TMSHelp General Forum  Ankle sprain after one year

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by cecowe[/i] [br]Hello there, It passed a year since Ive sprained my ankle. Its even stronger right now. Im doing double unders, squat heavy for 140kg. No pain BUT there is something that stop me to bend my ankle (bone-on-bone feeling). I mean in the flexing position (or if squatting narrower) something stop my range of motion. It dont hurt but its annoying. What do you think? Im stretching my ankles while doing jiu-jitsu A LOT. Case similar to this https://mobilitywod.com/forum/discussion/788/lack-of-ankle-dorsiflexion-joint-or-bone-issue but Im again surgeries at all... [/quote]   Check here to include your profile signature.