| T O P I C R E V I E W |
| sarah430 |
Posted - 01/30/2014 : 11:31:16
I've been experiencing a return of TMS pain over the past 4 weeks after being pain free for over a year. My biggest barrier to relief is often fear of the pain. Today while running a mantra came to me..."I am relaxed and I'm pain-free." I repeated this over and over to myself (out loud under my breath) throughout the whole hour long run. I think it helped. Just putting that out there. And posting here always seems to help me... |
| 4 L A T E S T R E P L I E S (Newest First) |
| sarah430 |
Posted - 02/03/2014 : 11:51:25
quote:
Originally posted by theohiostateq
Here's a link to some running mp3's for purchase from Adam Eason:
http://www.hypnosisfordownload.com/hypnosis-for-running/
One of the people who used those mp3's was 60 year old William Sichel, who recently ran 472 miles in 6 days at the Across the Years event out in Arizona.
http://www.williamsichel.co.uk/across-the-years-6-day-race-201314-final-results-william-set-x-records-during-the-race/
I'm an ultra guy myself. I've got Eason's book, and I plan to purchase the mp3's. The way I view it, it's another way to be actively indifferent to tms.
Thanks for the info! I'm an ultragal myself. :) Have participated in the Across the Years 48 Hr twice now. I will check these out. |
| Ace1 |
Posted - 02/02/2014 : 16:24:39
The mantras are basically affirmations which are tools to help achieve relaxation |
| theohiostateq |
Posted - 02/02/2014 : 07:18:50
Here's a link to some running mp3's for purchase from Adam Eason:
http://www.hypnosisfordownload.com/hypnosis-for-running/
One of the people who used those mp3's was 60 year old William Sichel, who recently ran 472 miles in 6 days at the Across the Years event out in Arizona.
http://www.williamsichel.co.uk/across-the-years-6-day-race-201314-final-results-william-set-x-records-during-the-race/
I'm an ultra guy myself. I've got Eason's book, and I plan to purchase the mp3's. The way I view it, it's another way to be actively indifferent to tms. |
| njoy |
Posted - 02/01/2014 : 11:56:02
This reminds me co-counselling. As I recall, you come up with a mantra that opposes whatever thoughts or feelings you don't want to have. So your mantra makes perfect sense!
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Are you interested in self help for TMS though working with "parts" (sub-personalities) such as Internal Family Systems (IFS)? More info here: http://www.tmswiki.org/forum/forums/parts-therapy-and-ifs-internal-family-systems.34/
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