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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by NotDistracted[/i] [br]I started out working on lower back pain, but soon realized that I was also suffering from many other symptoms that were acting as distractions from a really difficult period of my life. I got rid of my biggest emotional issue (by divorce), but the symptoms continued. My back pretty much hurt all the time, but I also had IBS, hives, anxiety, weird itches, sinus issues, asthma, weird tastes and smells and many other seemingly random symptoms that didn't have a medical cause. Since everyone on this forum probably already accepts the idea of distractions, I'll just get to the solution I used to rid myself of all of my symptoms. Since I was not causing the distractions, I did not see the point in me being the one to try to make them stop. My unconscious was generating the symptoms, therefore, it was the one who had the power to stop it. I knew that it was distracting me from unconscious pain and rage, but why would a part of me want to hurt me? It didn't make sense. Then it finally hit me. My unconscious was doing what I had asked it to do. At some point in my life, there were these feelings that I could not handle or was just afraid of, so I made arrangements with my unconscious to hide and repress these feelings. The distractions were just one of the methods that the unconscious could use to protect me. I think it's not unreasonable to imagine that your own brain is on your side and not against you, even if it seems that way sometimes. So going on the idea that I had made the original request, the solution was obvious. I had to request that my unconscious stop repressing any thoughts, feelings or memories that I was afraid of at one time. I have been through hell in my life, so honestly, I was not at all afraid of what was in my unconscious! The funny thing was, there really wasn't all that much there anyway. It was just the fear that fed the whole system. My method to open up my unconscious was pretty simple. I use meditation to calm my conscious mind, which also calms the unconscious mind I found out, then just tell it what I want. It's on my side after all. I tell it not to repress any emotions, not to distract me and anything else that I need. It's kind of spooky to realize that you are not in control of all that much in terms of your mental life. It is a process. I still have symptoms try to sneak back. I have new weird symptoms that try to get established, but I meditate every day and remind my unconscious of the new plan. This is the whole thing, but if you want more details and explanation. I made a booklet with a list of all my weird symptoms, the theory behind my fix and my meditation technique. Here's the link for the text: https://docs.google.com/document/d/1rhVsTUJmnLKkjsIgh7RjzbXbHuciA6j8tDoOe0E8988/edit?usp=sharing Good luck and don't give up. Information is only the solution if lack of information is the problem. [/quote]   Check here to include your profile signature.