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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Sylvia[/i] [br]Free Download here http://www.lowselfhelpsystems.org/system/recovery-international-tools.asp There is a second page that is a definition of terms that doesn' cut and paste well. So download yourself. But look at the Wisdom. Some Basic RI Tools • Treat mental health as a business and not as a game......................................... MH ch.25 • Humor is our best friend, temper is our worst enemy.......................................... MH p.108 • If you can't change a situation you can change your attitude towards it... MYF p.108, Sel. p.31-32 • Be self-led, not symptom-led. ....................................................... .MYF p.114-118, 280-283 • Nervous symptoms and sensations ar e distressing but not dangerous . SEL p.53, MH p.115, 119 • Temper is, among other things, blindness to the other side of the story ............ MH p.159 • Comfort is a want, not a need. ................................................................... MH chs.13, 22 • There is no right or wrong in the trivialities of every day life............ SEL p.39, MH p.157, 195-196 • Calm begets calm, temper begets temper........................................... .MYF p.245, SEL p.31 • Don't take our own dear selves too seriously.................................................... .MH p.109 • Feelings should be expressed and temper suppressed....................................... ..MH p.178 • Helplessness is not hopelessness...................................................... MH ch.7, MYF p.184 • Some people have a passion for self-distrust.................................. MH ch.29 & MYF Lecture 2 • Temper maintains and intensifies symptoms.................................................... MH p. 219 • Do things in part acts.............................................................................. MH p.246-249 • Endorse yourself for the effort, not only for the performance................ MYF p.13, SEL p.46, 132 • Have the courage to make a mistake.............................. MH p.203, ch.30, MYF p.60, SEL p.108 • Feelings are not facts................................................................. .MH ch.9, MYF Lecture 14 • Do the things you fear and hate to do............................................ MH p. 329-330, MYF p.197 • Fear is a belief –– beliefs can be changed................................................. MYF p.266-269 • Every act of self-control leads to a sense of self-respect...................................... MH p.166 • Decide, plan and act. ... ............................................................................ ......MH p.42 • Any decision will steady you............................................................................ MYF p.5 • Anticipation is often worse than realization............................................. MH p.114-115, 146 • Replace an insecure thought with a secure thought....................................... MYF Lecture 1 • Bear the discomfort in order to gain comfort.................................................. ....MH p.149 • Hurt feelings are just beliefs not shared............................................................ SEL p.21 • Self-appointed expectations lead to self-induced frustrations................................ SEL p.35 • People do things that annoy us, not necessarily to annoy us................................. MH ch.48 • Knowledge teaches you what to do, prac tice tells you how to do it........................ SEL p.118 • Muscles can be commanded to do what one fears to do..................................... SEL p.123 • Tempers are frequently uncontrolled, but not uncontrollable................................. MH p.392 © 2009 Abraham Low Self-Help Systems [/quote]   Check here to include your profile signature.