Free Download here http://www.lowselfhelpsystems.org/system/recovery-international-tools.asp
There is a second page that is a definition of terms that doesn' cut and paste well. So download yourself.
But look at the Wisdom.
Some Basic RI Tools • Treat mental health as a business and not as a game......................................... MH ch.25 • Humor is our best friend, temper is our worst enemy.......................................... MH p.108 • If you can't change a situation you can change your attitude towards it... MYF p.108, Sel. p.31-32 • Be self-led, not symptom-led. ....................................................... .MYF p.114-118, 280-283 • Nervous symptoms and sensations ar e distressing but not dangerous . SEL p.53, MH p.115, 119 • Temper is, among other things, blindness to the other side of the story ............ MH p.159 • Comfort is a want, not a need. ................................................................... MH chs.13, 22 • There is no right or wrong in the trivialities of every day life............ SEL p.39, MH p.157, 195-196 • Calm begets calm, temper begets temper........................................... .MYF p.245, SEL p.31 • Don't take our own dear selves too seriously.................................................... .MH p.109 • Feelings should be expressed and temper suppressed....................................... ..MH p.178 • Helplessness is not hopelessness...................................................... MH ch.7, MYF p.184 • Some people have a passion for self-distrust.................................. MH ch.29 & MYF Lecture 2 • Temper maintains and intensifies symptoms.................................................... MH p. 219 • Do things in part acts.............................................................................. MH p.246-249 • Endorse yourself for the effort, not only for the performance................ MYF p.13, SEL p.46, 132 • Have the courage to make a mistake.............................. MH p.203, ch.30, MYF p.60, SEL p.108 • Feelings are not facts................................................................. .MH ch.9, MYF Lecture 14 • Do the things you fear and hate to do............................................ MH p. 329-330, MYF p.197 • Fear is a belief –– beliefs can be changed................................................. MYF p.266-269 • Every act of self-control leads to a sense of self-respect...................................... MH p.166 • Decide, plan and act. ... ............................................................................ ......MH p.42 • Any decision will steady you............................................................................ MYF p.5 • Anticipation is often worse than realization............................................. MH p.114-115, 146 • Replace an insecure thought with a secure thought....................................... MYF Lecture 1 • Bear the discomfort in order to gain comfort.................................................. ....MH p.149 • Hurt feelings are just beliefs not shared............................................................ SEL p.21 • Self-appointed expectations lead to self-induced frustrations................................ SEL p.35 • People do things that annoy us, not necessarily to annoy us................................. MH ch.48 • Knowledge teaches you what to do, prac tice tells you how to do it........................ SEL p.118 • Muscles can be commanded to do what one fears to do..................................... SEL p.123 • Tempers are frequently uncontrolled, but not uncontrollable................................. MH p.392 © 2009 Abraham Low Self-Help Systems
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