All Forums  TMSHelp  TMSHelp General Forum  Ace of the Day - Day 19

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by plum[/i] [br][b][blue][size=3]19. One additional technique that could be used is the following. Picture someone or something that annoys or bothers you in your mind and use an affirmation like [i]"I forgive and let go easily"[/i], over and over while seeing their face or picturing the situation. This works very well after just having had an argument with a spouse, family member or friend. Another technique that could be used would be to self record a directed affirmation and have the player repeat it all night while sleeping.[/b][/blue][/size=3] [/quote]   Check here to include your profile signature.