19. One additional technique that could be used is the following. Picture someone or something that annoys or bothers you in your mind and use an affirmation like "I forgive and let go easily", over and over while seeing their face or picturing the situation. This works very well after just having had an argument with a spouse, family member or friend.
Another technique that could be used would be to self record a directed affirmation and have the player repeat it all night while sleeping.
Ace of the Day - Day 19
Posted - 02/09/2013 : 03:08:55
