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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Dr. Zafirides[/i] [br]Hi Everyone, The topic for this week's podcast was inspired by an email request I received last week. I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment. http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/ I hope you find the podcast helpful. Kindly, Dr. Zafirides [/quote]   Check here to include your profile signature.