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 Mindfulness: The Power Of The Moment

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T O P I C    R E V I E W
Dr. Zafirides Posted - 12/06/2012 : 12:46:54
Hi Everyone,

The topic for this week's podcast was inspired by an email request I received last week.

I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment.

http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/

I hope you find the podcast helpful.

Kindly,
Dr. Zafirides

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