All Forums  TMSHelp  TMSHelp General Forum  Negative Thoughts A Problem? Throw Them Out!

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Dr. Zafirides[/i] [br]Hi Everyone, I thought you would find this article helpful: http://www.thehealthymind.com/2012/11/27/are-negative-thoughts-bothering-you-just-throw-them-away/ Researchers at my alma mater (Ohio State University) found that simply the act of writing down negative thoughts on paper - and then literally throwing them away in the trash - helped to reduce the presence of those thoughts in our mind! So much has been written about the benefit of journaling, especially when it comes to TMS (Sarno, Schubiner, etc). But perhaps this exercise may be a helpful part of your TMS work. I hope you find the information worthwhile. Kindly, Dr. Zafirides [/quote]   Check here to include your profile signature.