| T O P I C R E V I E W |
| Sarah Jacoba |
Posted - 10/04/2011 : 00:12:02
I had a hypnotherapist make me a relaxation hypnosis tape once, which for me was very useful... but its content was specific to that time in my life, and it's very dated now. I went to the local library site to try to find some sort of generic guided relaxation (e.g. spoken word) CD, but all I get is background music on the search results..... anyone have a lead for me on something like this?
--Sarah Hyacinth Jacoba
"When dream and day unite" |
| 4 L A T E S T R E P L I E S (Newest First) |
| Sarah Jacoba |
Posted - 10/05/2011 : 00:41:22
thanks! you all have already outdone the library system for helpfulness. I love this forum!
--Sarah Hyacinth Jacoba
"When dream and day unite" |
| bryan3000 |
Posted - 10/04/2011 : 19:58:05
I'm a big fan of a couple of podcasts:
Meditation for Health by Dr. Robert Puff (Free)
Meditation Oasis (Free)
They're guided meditations, but work great for relaxing and have many themes.
_____________________________
-1/2010 - Developed chronic sinus problems. ENTs/Docs can't find anything
-5/29/2010 - Doc gives cocktail of allergy meds which induces first ever panic attack/anxiety.
-7/16/2010 - Anxiety stays/worsens - put on Xanax
2/1/2011 - Began Xanax taper - Withdrawal starts - full body chaos
-6/11/2011 - Last dose of Xanax. Physical/emotional chaos continues for several months.
-Now: Taking it day by day, looking for real answers and ways to heal myself without medical poison. |
| ktulu |
Posted - 10/04/2011 : 16:16:37
I believe there is one in Howard Schubiner's Unlearn Your Pain book. I think he's got a sample of it on his website. |
| Back2-It |
Posted - 10/04/2011 : 05:37:49
Dr. Andrew Weil and/or Belleruth Naparstek have some good ones for relaxation.
Or you can listen to PBS any given station or broadcast for free. 
"Bridges Freeze Before Roads" |
