All Forums  TMSHelp  TMSHelp General Forum  how did you overcome specific physical triggers?

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by JWT[/i] [br]Hi Everyone, I was wondering if you could share any particular techniques you found helpful for getting past certain movements that, due to conditioning, cause you pain. For example, I've isolated one specific movement that gets me every time...bending over. Certain ways of bending are worse than others--left foot forward is fine. I can pretty much do anything else, and when I stop bending, I recover quickly, but that specific movement keeps pulling me back. I guess the idea here is that it's not really the movement that is causing the pain, it's just a conditioned response, an association that has developed over time. In my case it's left SI joint area and bending. I'm familiar with the general Sarno program (think psychological, journal, resume activity), but I just thought I would see if anyone had encountered this in their experience. Did you have a certain movement like this that caused pain? What worked for you? If you want to refer me to another part of the forum where this topic already exists, that's fine. Thank you! JT [/quote]   Check here to include your profile signature.