| T O P I C R E V I E W |
| PRCalDude |
Posted - 07/18/2009 : 16:09:38
http://www.redirectingselftherapy.com/anger.html
After applying these methods, my anxiety has noticeably decreased much more significantly than using Weekes' methods. My pain has as well.
We'll see if it lasts. |
| 3 L A T E S T R E P L I E S (Newest First) |
| RageSootheRatio |
Posted - 07/21/2009 : 20:37:31
You're welcome, PR ! :o)
I just updated my progress report on using Berceli's TRE (on the Berceli thread):
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=5666
Let us know if your pain and anxiety continue to improve?
(My primary pain issue -- headaches -- resolved quite a while ago now ... and the chronic hyperarousal seems to be resolving now, too, finally!)
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| PRCalDude |
Posted - 07/21/2009 : 13:12:17
Thanks RSR. You and ScottMcMurray have helped me narrow this down quite a bit more.
I'm going to check out Berceli |
| RageSootheRatio |
Posted - 07/19/2009 : 11:37:38
I found Weekes' reassuring, though not sure my anxiety decreased *at all*. I found redirecting self therapy helpful at times (and still do). Berceli's Trauma Releasing Exercises (TRE) have been the *most* helpful of all to date, though. Also I have found The Solution Method (aka The Pathway aka Developmental Skills Training) helpful. (Previous threads on all, which a search should turn up.) |
