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T O P I C R E V I E W
Deb-ann
Posted - 07/16/2009 : 23:04:54 A belated thanks to Sarno fan for her insightful thoughts and suggestions-something has clicked and the pain is alot less. I am meditating without a CD very successfully now for an hour a day and it helps keep stress down-also drinking lots of water which I didnt do before.I dont think Im the journaling type either but find switching my thoughts to positives easier and I find distraction good as long as its not frenetic!I am extremley grateful for your support and the knowledge that someone else has recovered. regards Deb-ann