All Forums  TMSHelp  TMSHelp General Forum  Good Old Byron Katie

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Sky[/i] [br]Hey everyone, it's been a while since I've been by this site. I know many of you are familiar with Byron Katie, but for the new faces (screennames...[;)]), I thought I'd share with you a book and a woman and a thought process that I found through someone else's recommendation on this site. If Sarno lit a candle so I could see al ight into my emotions, mind, experiences, and physical and mental health, then Byron Katie turned on a giant freaking light. Combining hers and Sarno's insights into stress has made me SO much happier emotionally, and as a result, physically pain-free as well. Physical symptoms like minor teeth-grinding, acne, a wart, face-wrinkling at a young age, and knots in my back and neck (all of which I suspect are minor TMS equivalents) persist, but they're just alerts to my body's response to stress. One thing Sarno didn't help me much with was figuring out HOW to unlock pent up emotions. Byron Katie's book is that very key to unlock them. Every moment is a joy thanks to her ideas. So give it a shot, and spread the word if you find it helpful or not! Best, and love, [/quote]   Check here to include your profile signature.