| T O P I C R E V I E W |
| Plantweed |
Posted - 08/28/2006 : 06:06:21
So last night I'm laying in bed on my stomach, looking through a record catalog for some stuff to look for out in the field, when I feel a sudden cramping up the left side of my back. It's unusual, since my pain is mostly in my lower right side. I realize that the TMS work I've been doing is starting to sink in, causing new, weird symptoms that make no sense, so I thought I would get my brain to work FOR me and not against me. I close my eyes and concentrate on my breathing, imagining with every breath that blood is being gorged into my back muscles, flooding them with oxygen. Within a couple of minutes the pain disappeared. Before Sarno, I would have freaked out and worried all night that something was wrong. Not anymore! |
| 1 L A T E S T R E P L I E S (Newest First) |
| carbar |
Posted - 08/28/2006 : 16:27:12
Awesome! It's good to hear about successes!
I've been getting some of that random symptom stuff happening. It's crazy. Thanks for the suggestion. Ive been reading a lot of "full catasrophe living" by cabot-zinn and I find the meditation techniques in there to be good pain deterents!
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