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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by lobstershack[/i] [br]I bought Fred Amir's book and started reading it a few days ago. I thought it would be helpful to have some outlined exercises in addition to therapy. I'm only on step 3 of the 9 (I skipped right to the treatment section since I'm already aquainted with TMS), and I'm not sure where a correlate can be drawn, but I'm actually feeling better, not leaps and bounds, but a small, albeit noticeable, change. Wow. Is this too good to be true? Did it really just happen? This is when I have to stay my strongest, because there's the temptation to become frightened and run right back to the arms of the pain. We'll see where this goes... Seth [/quote]   Check here to include your profile signature.