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njoy
Canada
188 Posts |
 Posted - 11/14/2013 : 23:07:01
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Saturday will be the first call in discussion group for the Parts Therapy mailing list. It starts at 10:30 am Pacific Time (1:30 pm. ET and 18:30 GMT) and will go for one hour.
I will post the call in info (phone number and log in) as soon as I have it.
*****
"It's worth considering that tms is not a treatment but rather an unfolding of the self, and a way of living as an emotionally aware and engaged soul." Plum
PLEASE READ!
I have been studying and using Internal Family Systems (IFS) therapy for several months now and have found it most helpful in digging out what is really going on with me to cause tms symptoms.
Over at tmswiki.org there is a NEW mailing list for those who want to try using IFS for TMS. I hope you will check it out. The conversations are already going strong and unsubscribing is one click if you don't like it.
You can find a form to sign up here:
http://www.tmswiki.org/forum/threads/mailing-list-for-parts-therapy-tms.2868/
Learning to use IFS therapy for self help is pretty easy, as these things go. There is a lot of info available on youtube.com and various other web sites. If you search "Internal Family Systems", you'll find it. My recommendation for a book is Self Therapy by Jay Earley which costs less than $ 10 on Kindle (also available in paperback at amazon.com). It is well written and introduces all the basics.
Forums are wonderful (I've loved tmshelp.com for many years) to learn all the possibilities that have helped others in their recovery. The mailing list is specifically about parts therapy and good for connecting in a somewhat more private way.
Finally, best wishes to all tms-ers, especially those who are still struggling with symptoms. May we all find peace and comfort.
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njoy
Canada
188 Posts |
Posted - 11/15/2013 : 14:52:42
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Okay, it's all set 
The call will start at 10:30 a.m PT; 1:30 pm. ET; 18:30 GMT
If you'd like to talk about parts therapies such as IFS (Internal Family Systems) -- or if you just want to listen in for now -- you can do that by phone or Skype from anywhere in the world.
From the US and Canada, just dial (201) 479-4595 and when prompted enter meeting number, 18311499 followed by the # key. Should be super easy!
From the UK, dial 2081969800 and enter the same meeting number, [b]18311499 followed by the # key.
The complete list of connection numbers around the world is here:
https://edit.fuzebox.com/extras/symphony]
This first call is a test but the system is simple and it will, I think, work well. Btw, you don't need to be a member of the mailing list to call in. Everyone is welcome. We also need to find out it this Saturday time slot works well. If not, any change will be posted.
Talk to you later!
*****
"It's worth considering that tms is not a treatment but rather an unfolding of the self, and a way of living as an emotionally aware and engaged soul." Plum
PARTS THERAPY
I have been studying and using Internal Family Systems (IFS) therapy for several months now and have found it most helpful in digging out what is really going on with me to cause tms symptoms.
Over at tmswiki.org there is a NEW mailing list for those who want to try using IFS for TMS. I hope you will check it out. The conversations are already going strong and unsubscribing is one click if you don't like it.
You can find a form to sign up here:
http://www.tmswiki.org/forum/threads/mailing-list-for-parts-therapy-tms.2868/
Learning to use IFS therapy for self help is pretty easy, as these things go. There is a lot of info available on youtube.com and various other web sites. If you search "Internal Family Systems", you'll find it. My recommendation for a book is Self Therapy by Jay Earley which costs less than $ 10 on Kindle (also available in paperback at amazon.com). It is well written and introduces all the basics.
Forums are a wonderful way to find support (I've loved tmshelp.com for many years)and to learn all the possibilities that have helped others in their recovery. The mailing list is specifically about parts therapy and good for connecting in a somewhat more private way. A CALL IN phone discussion is also in the works.
Finally, best wishes to tms-ers everywhere, especially those who are still struggling with symptoms. May we all find peace and comfort.
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First Parts Therapy CALL IN
