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mala
Hong Kong
774 Posts |
 Posted - 10/05/2013 : 19:29:26
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Found this on you tube. Its an audio by Louise Hay on how to use affirmations.
http://www.youtube.com/watch?v=UFj0kx0TvpE
Mala
"It is more important to know what sort of person has a disease than to know
what sort of disease a person has." ~ Hippocrates (460-377 B.C.)
Mala Singh Barber on Facebook |
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tennis tom
USA
4749 Posts |
Posted - 10/05/2013 : 22:14:56
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Mala, have you read SteveO's great TMS book, "THE GREAT PAIN DECEPTION", if you haven't I highly recommend you do, I think you would get to a new depth of TMS understanding, hope and belief from it.
Cheers,
tt/lsmft
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TAKE THE HOLMES-RAHE STRESS TEST
http://en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale
Some of my favorite excerpts from _THE DIVIDED MIND_ :
http://www.tmshelp.com/forum/topic.asp?TOPIC_ID=2605
==================================================
"It is no measure of health to be well adjusted to a profoundly sick society." Jiddu Krishnamurti
"Pain is inevitable; suffering is optional." Author Unknown
"Happy People Are Happy Putters." Frank Nobilo, Golf Analyst
"Be careful about reading health books. You may die of a misprint." Mark Twain and Balto
"The hot-dog is the noblest of dogs; it feeds the hand that bites it." Dr. Laurence Johnston Peter
"...the human emotional system was not designed to endure the mental rigors of a tennis match." Dr. Allen Fox
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"If it ends with "itis" or "algia" or "syndrome" and doctors can't figure out what causes it, then it might be TMS." Dave the Mod =================================================
TMS PRACTITIONERS:
John Sarno, MD
400 E 34th St, New York, NY 10016
(212) 263-6035
Dr. Sarno is now retired, if you call this number you will be referred to his associate Dr. Rashbaum.
"...there are so many things little and big that are tms, I wouldn't have time to write about all of them": Told to icelikeaninja by Dr. Sarno
Here's the TMS practitioners list from the TMS Help Forum:
http://www.tmshelp.com/links.htm
Here's a list of TMS practitioners from the TMS Wiki:
http://tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist
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mala
Hong Kong
774 Posts |
Posted - 10/06/2013 : 03:02:20
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TT ,
Yes I got it when it first came out. It was a good read and I do thumb thru it from time to time.
I got confused when I read how Steve pushed thru his back pain by forcing himself to sit thru it & also then by hitting thousands and thousands of golf balls and then others here said we shouldn't be doing that !
Everyones journey is different I guess.
Mala
"It is more important to know what sort of person has a disease than to know
what sort of disease a person has." ~ Hippocrates (460-377 B.C.)
Mala Singh Barber on Facebook |
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Ace1
USA
1040 Posts |
Posted - 10/06/2013 : 06:52:54
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| Great find mala! |
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tennis tom
USA
4749 Posts |
Posted - 10/06/2013 : 09:53:22
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quote:
Originally posted by mala
I got confused when I read how Steve pushed thru his back pain by forcing himself to sit thru it & also then by hitting thousands and thousands of golf balls and then others here said we shouldn't be doing that !
That's the problem with message boards, you get information that may be wrong, it's no better then listening to people in a hot-tub. I would trust what SteveO says, he wrote the book and it's in keeping with what all the other TMS books say. E-mail him, he has been very generous with his time. He is starting to also do phone consults.
YOU need to get UNCONFUSED about TMS--you are NOCEBOED.
What's weird about this place, is that when people like SteveO and Nicole Sachs come here to help they have had the welcome mat pulled out from under them and derided by a small but vocal group who's subconscious felt so threatened by the TMS TRUTH they ran them off.
(BOILERPLATE: This is the TMS FORUM and questions are answered from a TMS perspective. On the chance it's structural see a doc.) |
Edited by - tennis tom on 10/06/2013 09:55:44 |
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EileenTM
92 Posts |
Posted - 10/07/2013 : 10:37:14
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Mala, I learned from my husband first hand that ignoring the pain and just doing the activity is very effective. About 10 years ago he recovered from excruciating sciatica by going running. At first, it was only around the block. But then more.
HIs was just like Steve O describes in his book. He continues to get some symptoms from time to time, but just tells it to stop, just like Dr. Sarno describes.
He does not journal or anything else.
I agree with TT. The books from Dr. Sarno and others are the best sources of healing.
I am afraid that the board can be another form of huge distraction.
I do find reinforcement in success stories.
Good luck.
Eileen |
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mala
Hong Kong
774 Posts |
Posted - 10/07/2013 : 19:34:33
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Here's another one.
http://www.youtube.com/watch?v=EqadE2-qtcI
Towards the end there are bits on the sympathetic/parasympathetic , narcissistic personality, hormone balancing etc
Mala
"It is more important to know what sort of person has a disease than to know
what sort of disease a person has." ~ Hippocrates (460-377 B.C.)
Mala Singh Barber on Facebook |
Edited by - mala on 10/07/2013 19:55:18 |
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Affirmations
