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 CBM and mindfulness		  New Topic  Reply to Topic
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balto

839 Posts
Posted - 07/10/2013 :  05:19:07  Show Profile  Reply with Quote
Benefit of CBM (cognitive bias modification) and mindfulness meditation.

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http://www.bbc.co.uk/news/magazine-23229014

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No, I don't know everything. I'm just here to share my experience.

MatthewNJ

USA
691 Posts
Posted - 07/10/2013 :  10:33:46  Show Profile  Reply with Quote
awesome. Other related reading would be Richard Davidson's "The Emotional Life of Your Brain". Epigenetics is HUGE. and CBM and CBT WORK!

Matthew
Ferretsx3@comcast.net
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Less activated, more regulated and more resilient.
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