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shawnsmith

Czech Republic
2048 Posts
Posted - 04/25/2013 :  15:16:20  Show Profile  Reply with Quote
Several TMS writers highly recommend guided meditation. Here are a few good ones:

30 Minute Meditation: Heal Thyself
https://www.youtube.com/watch?v=QvF7m4gUi3o

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Louise L. Hay - Affirming Loving Thoughts - The Beautiful Power of Love in Yourself

Part 1
http://www.youtube.com/watch?v=JUhxR6-Ct0Q

Part 2
http://www.youtube.com/watch?v=0LbeosRhp-Y

Part 3
http://www.youtube.com/watch?v=fsGjO5KTqbo

Part 4
http://www.youtube.com/watch?v=mZuio5xjxPk

Part 5
http://www.youtube.com/watch?v=qUbcDRcpBA0

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Guided Meditation - Relieve Physical Pain
https://www.youtube.com/watch?v=vW7y6qJMz5c&list=FLp2LcadV4skRk7IwGGYpdOQ


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“Living up to an image that you have of yourself or that
other people have of you is inauthentic living – another unconscious role the ego plays.” -- Ekhart Tolle

pspa123

672 Posts
Posted - 04/25/2013 :  15:19:26  Show Profile  Reply with Quote
There is a whole series of audio guided meditations at mediationoasis on the web.
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