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kalo
USA
142 Posts |
 Posted - 04/06/2013 : 18:30:21
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ACE1, Eric, or Anyone,
Who has done affirmation...
Is this okay to record in my voice of course and then play it back while I am sleeping..
Or does this affirmation make my mind think to much about my health for TMS??
Just curious..
I am attracting health into my life
I am attracting good health and vitality
I am attracting good health with the law of attraction
I live a life of health in abundance
I have a strong immune system and I am healthy at all times
I am always in excellent health
I am naturally healthy at all times
My immune system is strong and keeps me healthy
My subconscious mind is focused on attracting health
I get healthier every day |
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eric watson
USA
601 Posts |
Posted - 04/06/2013 : 18:35:14
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| it sounds great to me kalo |
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kalo
USA
142 Posts |
Posted - 04/06/2013 : 18:54:24
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Thanks Eric!
I was thinking of recording this on my pro tools rig and playing it back at night while I sleep...
I just didn't know if it was too much about health or maybe way too long for the brain to compute it...
Thanks again!
Kalo |
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Ace1
USA
1040 Posts |
Posted - 04/07/2013 : 05:57:39
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| I think they are good but they are all saying the same thing. Pick one that you like the best. I would definitely add one that mentions that you are at peace or relaxed as the lack of this is what causes tms. Also maybe add one that says you forgive and you are easy going. Don't have too many as then the effect is spaced out instead of directed where you need it the most. |
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kalo
USA
142 Posts |
Posted - 04/07/2013 : 08:17:07
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Hi ACE1,
So, maybe do 1 one of I am heathly,
And I am peaceful and relaxed..
I forgive and let go?
Thanks,
Kalo |
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Ace1
USA
1040 Posts |
Posted - 04/07/2013 : 10:18:49
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| Yes |
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Jim D.
USA
63 Posts |
Posted - 04/07/2013 : 12:59:43
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quote:
Originally posted by Ace1
I think they are good but they are all saying the same thing. Pick one that you like the best. I would definitely add one that mentions that you are at peace or relaxed as the lack of this is what causes tms. Also maybe add one that says you forgive and you are easy going. Don't have too many as then the effect is spaced out instead of directed where you need it the most.
I must say that the statement that the lack of being "at peace or relaxed" is what causes TMS may be a part of the truth, but it is fairly far from Dr. Sarno's theory about the origin of this condition. And it is Sarno's explanation, after all, that has always been the primary focus of this forum. Being "easy going" is not really necessary to overcome TMS. |
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kalo
USA
142 Posts |
Posted - 04/07/2013 : 13:40:27
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UGH, Confused!!!
So, does that mean one has to see a shrink? Is that what you mean Jim D.
I will say that I think what ACE1's keys to healing is GREAT!
Not everyone is going to fit the analogy Dr. Sarno spoke about..
Kalo |
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Ace1
USA
1040 Posts |
Posted - 04/07/2013 : 15:02:15
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| I don't know Jim if your new to this forum. I have stated before that I do not agree fully with dr sarnos theory. He did lead me on the right track however. Believe it or not, it really is ultimately about being more easy going and that's a lot harder than you think. That is how i was cured. It takes a lot of practice. If its easy to attain this for you than you haven't done it right. |
Edited by - Ace1 on 04/07/2013 15:28:23 |
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pspa123
672 Posts |
Posted - 04/07/2013 : 15:11:00
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| For better or worse, Dr. Sarno's theories are not, and have not been since I have been here, the primary focus of this forum. Perhaps in earlier times they were. There is a divergence of views and lots of debate as to the best path. |
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eric watson
USA
601 Posts |
Posted - 04/07/2013 : 15:21:56
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kalo if your looking for affirmations that work Ace has you covered
they helped me
you can divide your own up as you and ace agreed- its what helps that works- right |
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chickenbone
Panama
398 Posts |
Posted - 04/07/2013 : 15:39:21
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| Ace's keys were the cornerstone of my healing. I did employ some things like EFT that sped things up a bit and allowed me to deal with some difficult issues. But, Ace is right. Ultimately, you will, in the process of healing, become more relaxed, less driven, and confident. Dr. Sarno may not have put it in these words, but I think that is one of the things he had in mind. |
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balto
839 Posts |
Posted - 04/08/2013 : 08:20:30
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quote:
Originally posted by Jim D.
[brI must say that the statement that the lack of being "at peace or relaxed" is what causes TMS may be a part of the truth, but it is fairly far from Dr. Sarno's theory about the origin of this condition. And it is Sarno's explanation, after all, that has always been the primary focus of this forum. Being "easy going" is not really necessary to overcome TMS.
When doctor Sarno said our rage and anger is what caused tms, isn't that the opposite of "at peace and relaxed"?
When he said one who is a perfectionist, rushing, goodist, people pleasing... tend to get tms, is that the opposite of "easy going"?
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No, I don't know everything. I'm just here to share my experience. |
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kalo
USA
142 Posts |
Posted - 04/08/2013 : 13:36:38
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Hi Balto,
You are right!
I am willing to make a FREE Mp3 if anyone would like
I will put soothing music BEHIND the affirmations...
I can put echo to my voice and all...
I have the tools...
Kalo |
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eric watson
USA
601 Posts |
Posted - 04/08/2013 : 15:05:15
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id love a free mp3 kalo
thanks-
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Topic |
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This Type of Affirmation
