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Ace1
USA
1040 Posts |
 Posted - 08/02/2013 : 08:31:08
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Hi DG,
I Like confident because it is the opposite of fear and a lot of times we are in a rush or hyped up bc we are not confident. This is just my opinion and I think you would probably be fine without confident, I personally just think it helps direct it a little better. You practice whats on my keys and you will fail at first esp in your conditioned situations, you just keep doing it, wake up and do it again and practice more. You obviously know your conditioned around your job so just keep awareness of this and try to do it differently and decondition and make it no big deal. It just takes a lot of time and practice, I cannot stress this enough. There is no quick fix with this. |
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eric watson
USA
601 Posts |
Posted - 08/02/2013 : 09:06:12
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quote:
Originally posted by Ace1
Hi DG,
I Like confident because it is the opposite of fear and a lot of times we are in a rush or hyped up bc we are not confident. This is just my opinion and I think you would probably be fine without confident, I personally just think it helps direct it a little better. You practice whats on my keys and you will fail at first esp in your conditioned situations, you just keep doing it, wake up and do it again and practice more. You obviously know your conditioned around your job so just keep awareness of this and try to do it differently and decondition and make it no big deal. It just takes a lot of time and practice, I cannot stress this enough. There is no quick fix with this.
This is so true- Hello my friend Ace
Still giving wise words of wisdom...
Don't entertain strangers unaware..
for their are angels all around us..
Your gift is powerful my friend
Thanks for the encouragement.
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Edited by - eric watson on 08/02/2013 09:13:39 |
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Ace1
USA
1040 Posts |
Posted - 08/02/2013 : 10:35:56
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| Thank you Eric, keep up the good work with all that you are doing! |
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dgreen97
122 Posts |
Posted - 08/02/2013 : 11:06:51
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| thanks ace im going to keep working on it. by the way, i was curious to know what pain problems you went through and how you came upon affirmations? what made you decide that affirmations was the way to go? i dont think there are profiles on this forum so im not sure what you went through. |
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dgreen97
122 Posts |
Posted - 08/02/2013 : 12:48:05
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one other thing i wanted to get your opinion on
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We sometimes feel we can accomplish the goal of relaxation by just "relaxing" which in my experience, although maybe helpful, is never suffiecient. I would NOT have recovered if I did not do this, even if I did everything else on my list
i believe this is because you can't balance out an entire day of activating stress responses through worry with 30 minutes of relaxation. relaxation twice a day is very important, but its also very important to contain the worry when it comes up by going to the breath, doing affirmations, anything that stops you from activating that anxiety provoking thought. from what i understand every thought that is a worry activates the stress response, whether you feel it or not, so for me if im going throughout the day worrying about my pain and not doing any kind of mind power technique to stop from doing that.. its an entire day's worth small or even large stress responses being activated. jim folk on anxietycentre.com would call this "containing worry" where if you have a fearful thought you dont react to it. very much easier said than done |
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The 2 biggest errors in using my method
