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eric watson
USA
601 Posts |
 Posted - 11/27/2012 : 17:24:54
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i want to elaborate on some meanings to concepts that was the rules to my healing,the reason i call them rules is because you have to do them and if you dont believe its you but you believe its tms then you have to do it anyway-the brain will try to lead you away from study-we have to apporach this like its your last and only chance -no other method unless it complements sarnos work like steveo/weekes/benson/peale ,and so forth.....
(1)thinking psycological-get your mind off the pain and ignore it- get it on something emotional like anger and anxiety
(2)the surpression that you think about journal it- and were not to just journal but study,learn and apply these - your good days- your personality-conditioning-acceptance-awareness-thinking in the now-what do you fear other than the pain-stressers-triggers-the rage sooth ratio-affiramtions-sensitization-personality-family-id,ego,superego,mental strain-physical strain- love-peace-joy-happiness-gentleness-kindness and meditation-the shoulds and should not jitters that tms loves to confuse us with;
(3)vigorous exercise and no exercise;were to exercise for health benefits only-it will stregthen the atrophy,but is not the cure,
(4)fear and the fear of fear.
(5)you really got a thinking problem that is causeing your physical problem but your not doing it -your mind is-(or r u-its your focus)
6)its not what you repressed but why did you repress it although the explantion for this if not achieved will not prevent a cure
7) -the work in number 1 and 2 above r the cure,a magic combonation of sorts-
this is only the mental work and dont let it baffle you-that would be a tms trick-dont fall for it-all the concepts r easy to learn -the key is to absorbe them -study them -practice them and let it become a part of you-the whole of the knowledge;
-so in essence when i break all these attributes doun and you do them and no what ifs or negatives about it you will heal
1)the work- to start with is as simple as accepting all the rules from page 82 of sarnos healing back pain-called the daily reminders that you can find on tennis toms post- and practice all in order to get the concept combonation that works for you;
a)for example awareness ,acceptance,releasing and no fear might be all you need
always remember,if you can think of the surpression and the conditioning and so forth (in your head) you might just need think about them like steveo -etc...the release of the number two pencil helps another thinking for me-but i also think about personality traits-whats bothering me-what traits have i been conditioned to in my head and so forth...etc...
this is a gathering of the concepts that i have discovered in sarnos works and his contemparies-much more to be added-remember your brain will tell you this is going to take forever and if you believe it-well
this list will be open for discussion and all the concepts as i put them together...it is not a 7 step plan,but a journey,its effects will last a life time-if you quit arguing with yourself-but wait we are going to talk or sometimes yell or whisper to our brains but in complete acceptance
thanks for all the help
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Edited by - eric watson on 11/29/2012 10:55:26 |
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its an understanding
