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 Topic  |
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eric watson
USA
601 Posts |
 Posted - 11/20/2012 : 21:10:01
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There was conditioning-
You have to accept the theory but the conditioning will still remain after you have accepted.
I had to learn what conditioning meant
and how to over come it as so with acceptance.
I had a fire burning that kept me in study or practice or
using the whole bag of tricks constantly for about 6 to 7 hrs a day-
I was consumed with practicing and believing everything i could get into my
mind. Its almost as if for the last five months this is pretty much all ive
thought about,i feel like ive been schooled for 150 days straight.
The affirmations were constant-the hope was
constant-all the lessons of thinking psycolgical when i began to hurt and
then jorunaling about my days whether it was rage or victory-
the fear was always trying to rear its head and i would counter with the thought of
victory or positive affirmations or focusing on another part of my body and
of all things having the optimistic attitude continusly.
when i got mad id journal-i would hurt and journal,,,to say the least i mixed
everything into the pot and used it all..
.i was always looking for something new to add to my arsenal
and in all of this i learnt that although i would say the affirmations ,
i found that i had to feel in my mind that they were actually happening before they were
and then within hours i would start to feel peace instead of just saying it-i would feel
hope instead of just thinking it-this was my method -
i know we are different but at the same time i also know these techniques can be
universal-
i kept a burning desire to continue the course-. and order
your mind that its not going to control you unless its all good...
.and when i started to understand my personality traits that were causing
tension-this helped a ton.... -i would start to get pain and then i
would focus on something that might be causeing anger or anxiety-
then i would counter that with good thoughts of peace and paitience-
any other time i would think about the pain -this time i thought about things i
needed to do for the rest of the night-the way i thought before i ever
got hurt and this wouldnt generate any pain/ it would make the symtom
stop-
just keeping my mind off the focus of my lower back and
thinking in terms of other things like i said above-it worked fine like
magic-as you can tell im combining everything for what works best for me
and its working-good-
-ill just think in the now or become mindful
or think psycological-these were more of my last steps-
of course ill keep on re-programming and re-versing to recondition
and stay fine tuned-
(1)reading sarnos books and applying every method you see
(2)believeing all of it unconditionally
(3)knowing that it is benign and not structural
(4)its real pain but its caused by repressed and supressed
emotions
(5)get to the real problems by observing your personality traits
like how do i react, not act but
react to stressors/also what habits do i
have that r causeing stress
(6)learning to reverse negative thoughts by
positive affirmations
(7)acceptance that you have tms and knowing you can
get rid of it (the pain)
(8)the pain is from something that you think about
all day-its just unnoticed to you now-
(9)Thinking psycological in all forms/
(10)If you think about love and acceptance with no fear,this
method works too,its working for me tonite (11-20-12)...
This is being added 8-26-2013, very important
to stop all the guess work ok- Learn to be in control
This was all being done through my rules and story above.
I just want to make clear its stated here.
This is the best way I can explain the conflict
of the ego without teaching you a class ok.
(11) Learning also that its ok to have fun and be
professional in a ethical way by learning
the unaware conflict of the ego
In other words-
I learned that the id ( the happy fun part of me) was in conflict with the super-ego
( the good guy, parenting part, if you must)
My yin and yang wasn't in harmony and I had to control
the unaware conflict through conscious awareness of the ego
( the referee or my public persona or personality if you wish)
I took back control with awareness and soothing as in mindfulness and coming back to harmony as
I allowed my id and super-ego more freedom to expression by way of ego- or to make it easy,
I lightened up on myself and gave myself permission to live un-inhibited life again.
This time watching my reactions to life and knowing why I reacted that way.
The last time this happened I was just a 14 year old boy.
So after learning to take back control of this phenomenon
which is nothing more than allowing yourself to be happy with
your ups and downs through mindfulness- I pressed forward.
I want to state being mindful is non- judgmental of your anger or happiness-
just observe as in focusing ok.
Then with patience you can learn to re-lease unwanted
tension in the body which equals healing.
I know what's in this paragraph can be baffling
but after you learn of this unaware conflict
You'll thank me.
Get healed, although dont put a time limit on it- some people heal in weeks
and others months or yrs-this is a condition that you have built up your whole
life by repression-this truly is knowledge therapy and i havent seen a
person on the forum yet that hasnt been healed-
they all including me come in almost dying in pain and at there wits end
they recover...we never think at first that we will but as we learn and apply we
do-you have to get rid of any fear of your pain-i know it hurts but in time you
will learn how to reverse the hurt and you will heal...-
the last obstacle; was
breaking the conditioning and understanding repression...
and understanding elements of my personality....
-i have acceptance here too-it has been completed-(the healing-the cure) -
i read an article about how the trail is ingrained through our mind to our symptom
based on the focus,attention and fear we give tms.ive re-conditioned my mind to not think
this way anymore-but if it trys to linger in that direction-ill just think in
the now or become mindful or think psycological-these were more of my last steps...
of course ill keep on re-programming and re-versing
to stay fine tuned-.ive also been healed of many other things along the
way-through studying tms it has made my walk in faith so much
stronger-
I know now even though I was told a thousand times before
how to just believe and watch miracles happen -
ive also learned how to not hold in feelings like i want to tell this person
something but i cant or feeling guilty because i had to say no to someone or
blaming my wife because i didnt know all my perception was rejection -
now if i start to have anxiety or pain ill think what am i angry about or anxiuos about
that im holding onto and i will face it and stand up to the bully.
Now i know what im supposed to do -its been a look into the power that we really have
living on the inside of us. i know how to speak to the mountains now.this is
part of my recovery story-just a reminder to all my friends on the forum to hang
in there and never give up-the magic of john sarno on youtube... was one of the
videos that led me to seek tms healing-i re-watched it today and it made all
the sense in the world to me -
when i first watched it i didnt quit get it-its took a
lot of work but its over...i feel like i did before i ever got
my back hurt-
while reading my journals ..., remembering my thoughts from
my journal and accepting them -then you get re-lief,
ive noticed when i re-read my journals i feel better or if i just think about the repressed
thoughts ive stumbled upon while journalling or talking or just about to
sleep -and i ponder on these ill notice a huge tension re-lease......
Success Story
It had been a gruling 2 years i was just coming off loosing a lot of money on a bad contractor trade and it seemed that the sky was falling in on me. I was really stressed and hurt emotionally. I never knew i could take control of emotions that seemed to have a life of there own.
The Two (2) years turned out to be the hardest in my life but also the best, i learned not to take life for granted- learn to be at peace instead of tense all the time-loose all unforgivness-trust yourself that your capable to always, no matter what age over acheive.
Im healed and i thank you all but really i couldnt even get out of bed for years and years, yes it got that bad but im here to say its over. all that lost time dealing with emotions when really i didnt have to. i learned many beutiful concepts on how to heal with Dr. Sarnos book healing back pain being at the forfront. We never forget our friend steve-i guess if he added the folks hes helped , well thats hard to add.
We have to be aware of our precious time and go at the program with full belief and tenacity to kill a biffalo in calmness and youll win. learn how, i did along with thousnds of others.
I thought at first is this a gamble since my last decade i have taught and healed with the word and mind body but i never knew your system responded to words that way with just your own words of enlightenment and i started telling the pain to stop -it wasnt real and it would listen.
This was cool id finally learned how to heal myself- wow! it intriqed me- id been doing it the whole time right under my own nose-hum, something you will learn about at tmswiki too. Usually to make the best of our lives and we can.
Choose any time to work all that time in right-really we thank god for our ups and douns-youll see what i mean when you start your journey so since ive been healed after 25 yrs total of severe back pain and anxiety.
The sky is the limit ya know and here i am with promises to fill to myself-see we can loose sight of the best blessing we have, our health and i did-we stop there when we see the pain and we reverse it then with the tms healing therapy-its helped me get my life back and im different now-i see the green grass and the pretty blue sky. i can feel the hope and courage again to do anything i want-i have the world at my tips and i work those tips-its all the LOA ya know.
I have gotten rid of a torn rotater cuff (20) yrs-hurt big toe (12) yrs...feet burning 25 Yrs and a lower lumber problem with pain radiateing all over my back (16) yrs plus (10) more cause i had awful sciatica the whole time- thats a total of 25 yrs sciatica because
Im 41 now and i see only possiblites where as before it was fear talking in my heart-I cant say thank you enough to all those that decided here to share a word of wisdom with me. I didnt count it at first cause the pain was always a 2 or 3 ya know the 10 yr sciatica battle but any pain is no good in my book or anyone elses i know.
I am healed of migraine issues too-ive read three of sarnos books ,steves book (the great pain deception) ace1s keys are always practiced,peale,hill,carniegie,murphy,bristol,and now im persuing claire weekes.if any one needs help im here,im still learning because in reality tms healing is a journey of life.
________________________________
Edited by - eric
watson on 11/18/2012 16:39:58
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Edited by - eric watson on 08/26/2013 05:47:29 |
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LuvtoSew
USA
327 Posts |
Posted - 12/01/2012 : 06:33:19
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Thank you Eric for posting , and I'm glad to read your success story. I need to journal, I have been avoiding it, but it sounds like that helped you quite a bit.  |
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Ace1
USA
1040 Posts |
Posted - 01/09/2013 : 07:44:27
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| Great post Eric |
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sinclair67
Andorra
7 Posts |
Posted - 01/12/2013 : 00:15:46
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Must that can be done in which, it will be a lot much simpler to help keep the awful surpasses coming from affecting your inner thoughts, and also subsequently, your earnings. When these kinds of effortless principles show up almost all furthermore trouble-free, it is not.
http://www.d3face.com/
http://www.rsgold2buy.com/
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eric watson
USA
601 Posts |
Posted - 01/29/2013 : 08:28:39
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quote:
Originally posted by Ace1
Great post Eric
thanks ace- and thank you luv2sew |
Edited by - eric watson on 04/08/2013 15:26:01 |
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Barbara Carroll
USA
39 Posts |
Posted - 04/09/2013 : 06:19:58
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Eric could u give me the address of Sarnos utube video.
Thank u
Barbara |
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eric watson
USA
601 Posts |
Posted - 04/09/2013 : 10:12:24
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just type in john sarno- it should pop up with others
watch a few - the 20/20 segment is the best with john stossel |
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Sheppard
4 Posts |
Posted - 07/10/2013 : 00:09:23
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quote:
Originally posted by eric watson
there was conditioning-
you have to accept the theory but the conditioning will still remain after you have accepted -i
had to learn what conditioning meant and how to over come it as so with
acceptance.
i had a fire burning that kept me in study or practice or
using the whole bag of tricks constantly for about 6 to 7 hrs a day-
i was consumed with practicing and believing everything i could get into my
mind-its almost as if for the last five months this is pretty much all ive
thought about,i feel like ive been schooled for 150 days straight
and the fire is still burning-the affirmations were constant-the hope was
constant-all the lessons of thinking psycolgical when i began to hurt and
then jorunaling about my days whether it was rage or victory-
the fear was always trying to rear its head and i would counter with the thought of
victory or positive affirmations or focusing on another part of my body and
of all things having the optimistic attitude continusly.
when i got mad id journal-i would hurt and journal,,,to say the least i mixed
everything into the pot and used it all..
.i was always looking for something new to add to my arsenal
and in all of this i learnt that although i would say the affirmations ,
i found that i had to feel in my mind that they were actually happening before they were
and then within hours i would start to feel peace instead of just saying it-i would feel
hope instead of just thinking it-this was my method -
i know we are different but at the same time i also know these techniques can be
universal-
i kept a burning desire to continue the course-. and order
your mind that its not going to control you unless its all good...
.and when i started to understand my personality traits that were causing
tension-this helped a ton.... -i would start to get pain and then i
would focus on something that might be causeing anger or anxiety-
then i would counter that with good thoughts of peace and paitience-
any other time i would think about the pain -this time i thought about things i
needed to do for the rest of the night-the way i thought before i ever
got hurt and this wouldnt generate any pain/ it would make the symtom
stop-
just keeping my mind off the focus of my lower back and
thinking in terms of other things like i said above-it worked fine like
magic-as you can tell im combining everything for what works best for me
and its working-good-
-ill just think in the now or become mindful
or think psycological-these were more of my last steps-
of course ill keep on re-programming and re-versing to recondition
and stay fine tuned-
(1)reading sarnos books and applying every method you see
(2)believeing all of it unconditionally
(3)knowing that it is benign and not structural
(4)its real pain but its caused by repressed and supressed
emotions
(5)get to the real problems by observing your personality traits
like how do i react, not act but
react to stressors/also what habits do i
have that r causeing stress
(6)learning to reverse negative thoughts by
positive affirmations
(7)acceptance that you have tms and knowing you can
get rid of it (the pain)
(8)the pain is from something that you think about
all day-its just unnoticed to you now-
(9)Thinking psycological in all forms/
(10) if you think about love and acceptance with no fear,this
method works too,its working for me tonite (11-20-12)...
- get healed-although dont put a time limit on it- some people heal in weeks
and others months or yrs-this is a condition that you have built up your whole
life by repression-this truly is knowledge therapy and i havent seen a
person on the forum yet that hasnt been healed-
they all including me come in almost dying in pain and at there wits end
they recover...we never think at first that we will but as we learn and apply we
do-you have to get rid of any fear of your pain-i know it hurts but in time you
will learn how to reverse the hurt and you will heal...-
the last obstacle; was
breaking the conditioning and understanding repression...
and understanding elements of my personality....
________________________________
Edited by - eric
watson on 11/18/2012 16:39:58
Thank you
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Edited by - Sheppard on 07/10/2013 00:10:40 |
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Sheppard
4 Posts |
Posted - 07/11/2013 : 00:43:34
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What the hell!!!
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Broke Back Guy
USA
19 Posts |
Posted - 07/25/2013 : 13:47:32
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WOW so inspirational.
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eric watson
USA
601 Posts |
Posted - 08/15/2013 : 12:16:44
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| Thanks BBG. |
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The Way I Got healed with Success story
