I am suffering from terrible insomnia. It is as if my unconscious is waking me after a few hours to annoy me. Has anybody had luck with dialoging with the unconscious around insomnia?
I am thinking of something like:
"I know what you are up to, I see that you need to be heard. I want you to let me sleep soundly tonight because I am listening to you. I see that you are angry and scared. I will take care of you..."
Yes, Melatonin helps a little, but I have had little luck with staying asleep.
I was really wondering if the same upset and angry trickster that is behind my physical pain might also be causing other things. It seems plausible but it's not muscle related.
Try 20 minutes of meditation each morning. Learn, among other things, how to focus on your breathing. You need to develop concentration and awareness. It takes time, but keep it up and you will be sleeping well.
Insomnia - can this also be TMS?
Posted - 03/31/2012 : 17:58:21
