I have improved a lot and was able to sit on computer for 1 hour without much pain and with frequest breaks I am managing well. Believe me I have seen lot of improvement and now not fearing pain.
I am progressing really well.
But the problem started from last four days. I am experiencing deep pain inside neck and worried that there might be some structural changes has occured or going on and pain is the result.
Pain is deep within neck. Earlier my muscles were in spasm but now there are no neck muscle spasms but pain is deep inside in the bones. It is really painful.
Is something wrong going on ? Has anybody experienced such symptoms. I am really afraid that permenent damage might happen.
Also while walking I am hearing noise inside muscles. That noise may be from bones. Whenever I walk this noise is audiable. I am really worried that something wrong is goin on.